Weigh In record (no journal entry) for 12 November 2017
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145.7 lb
Lost so far: 1.9 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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612 kcal
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Fat: 28.38g | Prot: 31.28g | Carb: 58.15g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Half and Half Cream, Coffee (Brewed From Grounds), MRM Organic Red Beet Powder. Lunch: Costco Tiramisu Cake, Pepperidge Farm Golden Butter Crackers, Chicken Liver Paste or Pate. Dinner: Musselman's Original Apple Sauce, Pork (Lean Only Eaten). more...
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losing 1.3 lb a week
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