a6s's Journal, 12 November 2017

Down to 18.7 % body fat. The struggle is frfr
184.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2017:
1545 kcal Fat: 39.50g | Prot: 163.00g | Carb: 110.60g.   Lunch: Water, Athletic Greens, Promasil Milk Chocolate, Organic Extra Virgin Coconut Oil, PB Fit Peanut Butter Powder. Dinner: Flame Broiler Beef Veggie Bowl with Brown Rice, Flame Broiler Magic Sauce. Snacks/Other: Great Value Roasted Salted Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail, Rivalus Promasil Milk Chocolate. more...
2942 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 11.2 lb a week

4 Supporters    Support   

Comments 
wow!  
12 Nov 17 by member: sandyeg

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



a6s's weight history


a6s's Recent Activity

a6s's Own Activity

No recent activity.

Following

FloridaAngel supported gianlucapoliska's Journal Entry.

Other Member Diet Recent Activity

IngaViolet supported ladybugladybug57's Journal Entry.
Diddlee supported echiang's Journal Entry.
swankelly commented on EmaleeG's Journal Entry.
mars2kids supported 00Marx00's Weight Entry.
Marymaryquitecon recorded a Weight Entry at 168.0 lb.
rosio19 commented on their Journal Entry.
Bill mcGill supported rosio19's Journal Entry.
FitVirtual204 updated their Food Diary.