a6s's Journal, 12 November 2017

Down to 18.7 % body fat. The struggle is frfr
184.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2017:
1545 kcal Fat: 39.50g | Prot: 163.00g | Carb: 110.60g.   Lunch: Water, Athletic Greens, Promasil Milk Chocolate, Organic Extra Virgin Coconut Oil, PB Fit Peanut Butter Powder. Dinner: Flame Broiler Beef Veggie Bowl with Brown Rice, Flame Broiler Magic Sauce. Snacks/Other: Great Value Roasted Salted Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail, Rivalus Promasil Milk Chocolate. more...
2942 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 11.2 lb a week

4 Supporters    Support   

12 Nov 17 by member: sandyeg


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slow Carb Diet

a6s's weight history

a6s's Recent Activity

a6s's Own Activity

No recent activity.


FloridaAngel commented on secretnana's Weight Entry.

Other Member Diet Recent Activity

Sanch91 recorded a Weight Entry at 190.4 lb.
metaltoad recorded a Journal Entry and a Weight Entry at 175.7 lb.
troyjordon recorded a Weight Entry at 230.0 lb.
AM3806 recorded a Weight Entry at 109.0 lb.
ohi812many supported KayBuckaroo's Weight Entry.
zamoreaa commented on Draglist's Journal Entry.
raveneyes76 recorded a Journal Entry.
kguyn recorded a Weight Entry at 154.0 lb.