Sabrar777's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
190.0 lb Lost so far: 39.8 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1668 kcal Fat: 55.49g | Prot: 69.26g | Carb: 226.36g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Soft Pinto Bean Burrito. Dinner: Tostada Delight Chicken(no sour cream). Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, nestle crunch, Twix Cookie Bars, Marshmallows, Fudge Shoppe Deluxe Grahams. more...
3178 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 8 minutes, Standing - 6 hours and 37 minutes, Driving - 2 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Sabrar777's own diet   losing 1.0 lb a week

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