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3rd walking/jogging session was hard today, 5 min brisk walk to warm up then straight into 1 min jog, 1 min walk intervals x10. I had to cut the last few jogging intervals down to about 45 seconds as I was struggling so I may do the same routine for the next couple of times out untill I can keep going for the full 1 min on every interval. Finished off with a 10 min cool down walk. When I got home I did 2 sets of 10 squats and 2 sets of 10 pushups followed by 1 set of 10 leg raises
Diet Calendar Entries for 20 April 2012:
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2360 kcal
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Fat: 77.01g | Prot: 108.71g | Carb: 293.97g.
Breakfast: Bananas, Crispy Slices - Forest Fruit. Lunch: Premium Beef Burgers, Wholemeal Bap, Tomato Ketchup. Dinner: Apple and Sultana Cereal Bar, Kellogg's Coco Pops Cereal & Milk Bar, Ham Slices Pre-Cooked (Smart Price), Cheddar Cheese (Reduced Fat, Pasteurised), Tomato Ketchup, Tortilla Wraps, American Style Oven Fries. Snacks/Other: Wrap, Tomato Ketchup, Ham Slices Pre-Cooked (Smart Price), Cheddar Cheese (Reduced Fat, Pasteurised). more...
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3074 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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