Weigh In record (no journal entry) for 12 November 2017
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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429 kcal
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Fat: 14.65g | Prot: 9.29g | Carb: 62.22g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, 2% Fat Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Splenda No Calorie Sweetener Packets. more...
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losing 0.6 lb a week
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luissanchezf's weight history
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