lety85m's Journal, 20 April 2012

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i did protein day yesturday and gained almost a pound :'(

127.2 lb Lost so far: 23.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:

339 kcal

Fat: 2.43g | Prot: 40.67g | Carb: 40.36g. Breakfast: Milk (Nonfat), Total Whole Grain Cereal. Lunch: Chunk Light Tuna in Water, Lettuce, Lemon Juice. Snacks/Other: Coffee (Instant), Water, Herbal Tea, No Calorie Sweetener. more...

on diet lety85m's own diet losing 2.0 lb a week


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	recorded a journal and a weigh in at 132.0 lb.
	recorded a journal and a weigh in at 132.0 lb.
	recorded a weigh in at 134.2 lb.
	recorded a journal and a weigh in at 143.6 lb.

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Shalomie recorded a weigh in at 267.8 lb.

Other Member Diet Recent Activity

	Mrs_Reynolds recorded a weigh in at 123.5 lb.
	kingkeld commented on their journal.
	kurt1313 recorded a journal and a weigh in at 172.2 lb.
	vidgro updated their Exercise Diary.
	Rindaloo recorded a weigh in at 224.2 lb.
	AnnieMills recorded a weigh in at 158.7 lb.
	C SB recorded a weigh in at 150.6 lb.
	silkeriedl recorded a weigh in at 142.9 lb.

lety85m's Journal, 20 April 2012

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