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First real sugar free day
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205.8 lb
Lost so far: 19.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1693 kcal
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Fat: 63.83g | Prot: 77.42g | Carb: 216.61g.
Breakfast: Mulberries, Blueberries, Oatmeal. Lunch: White Rice, Thai Red Curry, Nonfat Plain Greek Yogurt, Navels Oranges , Almonds. Dinner: Spicy Thai Peanut Noodles. Snacks/Other: almonds. more...
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losing 5.6 lb a week
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