three57's Journal, 20 April 2012

First real sugar free day
205.8 lb Lost so far: 19.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:
1693 kcal Fat: 63.83g | Prot: 77.42g | Carb: 216.61g.   Breakfast: Oatmeal, Blueberries, Mulberries. Lunch: Almonds, Navels Oranges , Nonfat Plain Greek Yogurt, Thai Red Curry, White Rice. Dinner: Spicy Thai Peanut Noodles. Snacks/Other: almonds. more...
on diet Eric's Slim Down   losing 5.6 lb a week



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