three57's Journal, 20 April 2012

First real sugar free day
205.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:
1693 kcal Fat: 63.83g | Prot: 77.42g | Carb: 216.61g.   Breakfast: Blueberries, Mulberries, Oatmeal. Lunch: Almonds, Thai Red Curry, Nonfat Plain Greek Yogurt, White Rice, Navels Oranges . Dinner: Spicy Thai Peanut Noodles. Snacks/Other: almonds. more...
on diet Eric's Slim Down  

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