yendor72's Journal, 20 April 2012

Even with my terrible eating last Sunday and Monday I am down. I am very happy, but puzzled at how I can eat terribly and have one of the best weight lost weeks in a long time. What gives?
197.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1401 kcal Fat: 47.59g | Prot: 59.66g | Carb: 179.79g.   Breakfast: Granola, oikos blueberry, Coffee with Cream and Sugar. Lunch: Mixed greens & spinach salad, La Croix Sparkling Water, Healthy request clam, Light Done Right Raspberry Vinaigrette, Strawberries, saltine crackers. Dinner: Mozzarella Cheese, Mushrooms, Sliced Pepperoni, Pizza Sauce, 8" Flour Tortillas. Snacks/Other: Coffee (Brewed From Grounds), Swiss miss. more...
2647 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
on diet yendor72's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yendor72's own diet



yendor72's weight history


yendor72's Recent Activity

yendor72's Own Activity

yendor72 recorded a Journal Entry and a Weigh In at 217.9 lb.
yendor72 recorded a Weigh In at 216.1 lb.
yendor72 recorded a Weigh In at 216.7 lb.
yendor72 recorded a Weigh In at 216.2 lb.

yendor72's Buddies

jparlett and Happy29 are now buddies.
Rpalmst supported thynes's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported fatihaji02's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
candyg130 recorded a Weigh In at 180.0 lb.
jerrymiller commented on their Journal Entry.
tastysausageaz recorded a Weigh In at 192.6 lb.
jdbrillon recorded a Weigh In at 150.4 lb.
chonganna25 started a new group topic - Cindy Shearin Group Real Estate News: 10 Regler Du Behover Veta Innan Du Koper Eller Saljer Ditt Hem.
wallynsvid53 recorded a Weigh In at 172.0 lb.