yendor72's Journal, 20 April 2012

Even with my terrible eating last Sunday and Monday I am down. I am very happy, but puzzled at how I can eat terribly and have one of the best weight lost weeks in a long time. What gives?
197.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1401 kcal Fat: 47.59g | Prot: 59.66g | Carb: 179.79g.   Breakfast: oikos blueberry, Coffee with Cream and Sugar, Granola. Lunch: saltine crackers, Healthy request clam, Strawberries, Light Done Right Raspberry Vinaigrette, La Croix Sparkling Water, Mixed greens & spinach salad. Dinner: Mushrooms, Mozzarella Cheese, 8" Flour Tortillas, Pizza Sauce, Sliced Pepperoni. Snacks/Other: Coffee (Brewed From Grounds), Swiss miss. more...
2647 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
on diet yendor72's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yendor72's own diet



yendor72's weight history


yendor72's Recent Activity

yendor72's Own Activity

yendor72 recorded a Weigh In at 216.2 lb.
yendor72 recorded a Weigh In at 218.0 lb.

yendor72's Buddies

jparlett and elyonnamone are now buddies.

Other Member Diet Recent Activity

vpervouchine recorded a Weigh In at 173.9 lb.
George2456 recorded a Journal Entry.
C67241 replied to ebivr's group post - Online Keto-Calculator.
gingin40 supported ChrisComedy's Journal Entry.
amickdm recorded a Weigh In at 206.0 lb.
beateam recorded a Weigh In at 200.0 lb.
wholefoodnut recorded a Journal Entry.
King in the North updated their Food Diary.