yendor72's Journal, 20 April 2012

Even with my terrible eating last Sunday and Monday I am down. I am very happy, but puzzled at how I can eat terribly and have one of the best weight lost weeks in a long time. What gives?
197.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1401 kcal Fat: 47.59g | Prot: 59.66g | Carb: 179.79g.   Breakfast: Granola, oikos blueberry, Coffee with Cream and Sugar. Lunch: Healthy request clam, La Croix Sparkling Water, Mixed greens & spinach salad, saltine crackers, Strawberries, Light Done Right Raspberry Vinaigrette. Dinner: Pizza Sauce, Mushrooms, Mozzarella Cheese, 8" Flour Tortillas, Sliced Pepperoni. Snacks/Other: Swiss miss, Coffee (Brewed From Grounds). more...
2647 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
on diet yendor72's own diet   losing 1.6 lb a week



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