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It was a more stressful week than usual with more events. Stress eating is killer. Will do better this coming week!
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201.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1731 kcal
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Fat: 109.06g | Prot: 59.08g | Carb: 106.06g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Village Inn 2 Egg Cheese Omelette, Butter, Whipping Cream, Bacon. Lunch: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Broccoli, rice, Loin Pork Roast, Seaweed. Snacks/Other: Red Table Wine , Ghirardelli Milk & Caramel, Planters NUT-rition Energy Mix. more...
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gaining 1.6 lb a week
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