sierra1167's Journal, 20 April 2012

sierra1167's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2012

187.0 lb Lost so far: 28.0 lb. Still to go: 57.0 lb. Diet followed 100%.

Diet Calendar Entry for 20 April 2012:

2002 kcal

Fat: 158.12g | Prot: 110.61g | Carb: 35.67g. Breakfast: coffee with sweetner, Water (Bottled), Heavy Whipping Cream Ultra Pasteurized, bacon, land o lakes butter spread, MIM. Lunch: Strawberries, dill pickle spear, extra sharp cheddar, splenda packet, water, pork chop, Tomatoes, ken's ceasar dressing, Classic Iceberg Salad. Dinner: dole iceberg, canned chicken, tomato, water, real mayo, Real Bacon Bits, dill pickle spear. Snacks/Other: atkins shake, cucumber, egg, ranch dressing. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

sierra1167's weight history

view complete history

sierra1167's Recent Activity

sierra1167's own activity

	commented on their journal.
	recorded a weigh in at 210.0 lb.
	commented on their journal.
	recorded a journal.

sierra1167's Buddies

	hollipop joined Group Born to be fabulicious.
	kingkeld commented on their journal.
	JessWhatINeeded recorded a journal and a weigh in at 193.6 lb.
	NibblyDibblies commented on serafano's journal.

Atkins Recent Activity

	Rdrunr557 updated their Food Diary.
	CabinFever updated their Food Diary.
	NoreneCleary updated their Exercise Diary.
	Mary Carpenter updated their Food Diary.
	everythingsmarvy updated their Exercise Diary.
	melissahartz updated their Food Diary.
	rksoup replied to JBL12's post - Swollen ankles???.
	MorePlease recorded a weigh in at 172.8 lb.

sierra1167's Journal, 20 April 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

sierra1167's weight history

sierra1167's Recent Activity

sierra1167's own activity

sierra1167's Buddies

Atkins Recent Activity