30.1
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2437 kcal
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Fat: 87.76g | Prot: 123.21g | Carb: 255.23g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Bananas, Coffee-Mate Hazelnut Coffee Creamer, Trader Joe's Hass Avocado, IHOP Garden Scramble, IHOP Original Buttermilk Pancakes (3). Lunch: Reese Prepared Horseradish, Sprouts Farmers Market Mild Cheddar Cheese, Columbus Uncured Pastrami, Sprouts Farmers Market French Bread. Dinner: Sprouts Farmers Market French Bread, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Whole Milk, Shredded Whole Wheat Cereal (Presweetened), Matt's Cookies Oatmeal Raisin Cookies, HEB Celery with All Natural Peanut Butter. more...
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3027 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Fitbit - 23 hours. more...
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gaining 0.8 lb a week
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