Jim.sears7's Journal, 11 November 2017


Diet Calendar Entries for 11 November 2017:
2437 kcal Fat: 87.76g | Prot: 123.21g | Carb: 255.23g.   Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Bananas, Coffee-Mate Hazelnut Coffee Creamer, Trader Joe's Hass Avocado, IHOP Garden Scramble, IHOP Original Buttermilk Pancakes (3). Lunch: Reese Prepared Horseradish, Sprouts Farmers Market Mild Cheddar Cheese, Columbus Uncured Pastrami, Sprouts Farmers Market French Bread. Dinner: Sprouts Farmers Market French Bread, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Whole Milk, Shredded Whole Wheat Cereal (Presweetened), Matt's Cookies Oatmeal Raisin Cookies, HEB Celery with All Natural Peanut Butter. more...
3027 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Fitbit - 23 hours. more...

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