Weigh In record (no journal entry) for 11 November 2017
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2287 kcal
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Fat: 72.04g | Prot: 98.33g | Carb: 252.20g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Earth Balance Organic Buttery Spread - Original Whipped, Simple Truth Organic Black Beans, Egg White, Egg, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sabra Taco Inspired Hummus with Pico De Gallo, Nabisco Triscuit with Hint of Salt Crackers. Dinner: Abita Jockamo IPA, Kroger Instant Whole Grain Brown Rice, Morningstar Farms Meal Starters Chik'n Strips, Gardein Home Style Beefless Tips, Kirkland Signature Stir-Fry Vegetable Blend, Extra Virgin Olive Oil, House of Tsang General Tsao Stir Fry Sauce. Snacks/Other: Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Sunsweet Pitted Dried Plums, Spice Cake, Omega 3 Oil. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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