Weigh In record (no journal entry) for 11 November 2017
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158.3 lb
Lost so far: 73.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1604 kcal
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Fat: 41.51g | Prot: 77.98g | Carb: 199.16g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured) , Sliced Ham (Regular, Approx. 11% Fat) , Toasted Rye Bread , Fried Egg . Lunch: Bananas . Dinner: Blue & Roquefort Cheese Salad Dressing , Moscow Mule, Cooked Collards (from Fresh, Fat Not Added in Cooking), Restaurant Style BBQ Sauce, Super Smokers Pulled Pork with BBQ Sauce. Snacks/Other: Fuji Apples, Double Bubble Bubble Gum. more...
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losing 6.1 lb a week
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