Ginitas27's Journal, 11 November 2017

Weigh In record (no journal entry) for 11 November 2017
189.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2017:
1465 kcal Fat: 61.01g | Prot: 96.06g | Carb: 141.49g.   Breakfast: Apples , Private Selection Center Cut Bacon, Egg, Kale , Apple Juice, Designer Whey Chocolate Whey Protein Powder, Flaxseed Seeds , Bananas , Ensure Original Nutrition Shake. Lunch: Deviled Egg, Tuna in Water (Canned), Bananas . Dinner: Apple Cider, Parmesan Cheese (Shredded) , Prego Pizza Sauce, Great Value Shredded Mozzarella Cheese, Costco Rotisserie Chicken. Snacks/Other: David Seeds Pumpkin Seeds. more...
2291 kcal Activities & Exercise: Swimming (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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