Ginsin's Journal, 11 November 2017

Weigh In record (no journal entry) for 11 November 2017
201.0 lb Lost so far: 131.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2017:
1103 kcal Fat: 67.15g | Prot: 46.08g | Carb: 72.76g.   Breakfast: Meat or Poultry Gravy with Wine, Kroger Sliced Mushrooms, Kroger Ribeye Steak, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Il Villaggio Parmigiano Reggiano Cheese, Cardini's Caesar Salad Dressing, Signature Farms Romaine Hearts. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Popeyes Chicken & Biscuits Biscuits, Chester's Boneless Chicken Wings. Snacks/Other: Whoppers Whoppers (Fun Size), Mars Milky Way (Fun Size), Health Wise Grape Fruit Drink, Nature's Promise Organic Wildflower Honey, Stash Chai Spice Black Tea, Horizon Organic Heavy Whipping Cream. more...
gaining 0.4 lb a week

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Comments 
No worries, that Blue line under your name looks great. Stay on it!!! 
11 Nov 17 by member: John10251
Looking steady ..... one can’t argue with this great pattern of weight loss. It shows a lot of determination and stick-to-itness. 
12 Nov 17 by member: glen
Slow and steady, indeed. Five years of tracking on Fatsecret. This is the greatest tool. There are days I go over, and just do better the next. My real goal is probably 50 more to lose, but I only do goals of 5 lbs at a time. Makes it easier (in my head). Thanks Glen and John 
16 Nov 17 by member: Ginsin

     
 

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