Weigh In record (no journal entry) for 11 November 2017
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150.6 lb
Lost so far: 17.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1288 kcal
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Fat: 44.15g | Prot: 52.29g | Carb: 172.84g.
Breakfast: Coffee with Cream. Lunch: Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Turkey Cranberry Flatbread. Dinner: English Muffin with Butter . Snacks/Other: Organic Valley 1% Milk, Jenny Craig Lemon Cakes, Hamburger Soup, Apples . more...
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losing 0.2 lb a week
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