MSALLET's Journal, 11 March 2010

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Diet Calendar Entries for 11 March 2010:
1927 kcal Fat: 48.08g | Prot: 118.85g | Carb: 281.65g.   Breakfast: Milk (Nonfat), sliced almonds, Omega 3 Fish Oil, Honey Clusters Cereal. Lunch: Black Beans, green beans, chicken thigh, crackers. Dinner: lettuce, miracle whip, Whole Wheat Oatmeal Bread, Milk (Nonfat), Chicken Breast (Skin Not Eaten). more...
2715 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 182.0 lb.
MSALLET recorded a Weigh In at 182.0 lb.
MSALLET recorded a Weigh In at 183.0 lb.
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