MSALLET's Journal, 11 March 2010

Start now.

Diet Calendar Entries for 11 March 2010:
1927 kcal Fat: 48.08g | Prot: 118.85g | Carb: 281.65g.   Breakfast: Milk (Nonfat), Honey Clusters Cereal, sliced almonds, Omega 3 Fish Oil. Lunch: chicken thigh, crackers, green beans, Black Beans. Dinner: Chicken Breast (Skin Not Eaten), lettuce, Milk (Nonfat), miracle whip, Whole Wheat Oatmeal Bread. more...
2715 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet MSALLET's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MSALLET's own diet



MSALLET's weight history


MSALLET's Recent Activity

MSALLET's Own Activity

MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 178.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.

MSALLET's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported LadyBea40's Journal Entry.
DairyKing commented on their Journal Entry.
Giant1 updated their Food Diary.
debrafrederick supported JDbowler's Journal Entry.
tstore updated their Exercise Diary.
ajh4557 updated their Food Diary.
Amaranta20 recorded a Weigh In at 222.5 lb.
laurieslife replied to always4me's challenge post - Glory days Wednesday October 1.