determined135's Journal, 19 April 2012

I can't believe I've already lost 5 pounds! (before this site I was 152, weighed in as 150 when I signed up) 5 pounds. End of my 3rd week. OMG. SO HAPPY! Seeing this I can and will totally keep up my great work. :)
147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
612 kcal Fat: 13.81g | Prot: 15.40g | Carb: 109.79g.   Breakfast: Pretzel M&M's, Quaker Rice Cake Ranch, Milk, Cheerios. Snacks/Other: Ranch, Baby Carrots. more...
1656 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.2 lb a week



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