determined135's Journal, 19 April 2012

I can't believe I've already lost 5 pounds! (before this site I was 152, weighed in as 150 when I signed up) 5 pounds. End of my 3rd week. OMG. SO HAPPY! Seeing this I can and will totally keep up my great work. :)
147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
612 kcal Fat: 13.81g | Prot: 15.40g | Carb: 109.79g.   Breakfast: Cheerios, Milk, Pretzel M&M's, Quaker Rice Cake Ranch. Snacks/Other: Ranch, Baby Carrots. more...
1656 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



determined135's weight history


determined135's Recent Activity

determined135's Own Activity

No recent activity.

determined135's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on mikecontos's Journal Entry.
dwatsonjr70 recorded a Weigh In at 230.0 lb.
path doctor updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
SEASHELLS 56 recorded a Weigh In at 165.3 lb.
Bowls recorded a Weigh In at 209.4 lb.
lmgeis supported corinnas54's Journal Entry.
attilasza recorded a Weigh In at 191.4 lb.