determined135's Journal, 19 April 2012

I can't believe I've already lost 5 pounds! (before this site I was 152, weighed in as 150 when I signed up) 5 pounds. End of my 3rd week. OMG. SO HAPPY! Seeing this I can and will totally keep up my great work. :)
147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
612 kcal Fat: 13.81g | Prot: 15.40g | Carb: 109.79g.   Breakfast: Milk, Pretzel M&M's, Quaker Rice Cake Ranch, Cheerios. Snacks/Other: Baby Carrots, Ranch. more...
1656 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for low calorie diet

determined135's weight history

determined135's Recent Activity

determined135's Own Activity

No recent activity.

determined135's Buddies

No recent activity.

Other Member Diet Recent Activity

Tweet202 recorded a Weigh In at 189.8 lb.
wildpot supported Kenysb's Journal Entry.
0iseau recorded a Weigh In at 135.0 lb.
spiritspell supported Sad Minor's Weigh In.
woods55 and BlueD4949 are now buddies.
alabama yankee updated their Food Diary.
samisullivan recorded a Weigh In at 153.0 lb.
BlueD4949 supported Asarver's Journal Entry.