determined135's Journal, 19 April 2012

I can't believe I've already lost 5 pounds! (before this site I was 152, weighed in as 150 when I signed up) 5 pounds. End of my 3rd week. OMG. SO HAPPY! Seeing this I can and will totally keep up my great work. :)
147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
612 kcal Fat: 13.81g | Prot: 15.40g | Carb: 109.79g.   Breakfast: Cheerios, Milk, Quaker Rice Cake Ranch, Pretzel M&M's. Snacks/Other: Baby Carrots, Ranch. more...
1656 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



determined135's weight history


determined135's Recent Activity

determined135's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mikie commented on lovergirl654's Journal Entry.
Mohamed Samer recorded a Weight Entry at 209.4 lb.
jbear4178 recorded a Weight Entry at 239.8 lb.
CSM101 recorded a Weight Entry at 193.5 lb.
ArtemisStar recorded a Weight Entry at 285.0 lb.
Paulrutter recorded a Weight Entry at 170.6 lb.
Sabbr35012 recorded a Weight Entry at 190.0 lb.
saushi11 recorded a Journal Entry.