JeffinAurora's Journal, 11 November 2017

190.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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525 kcal

Fat: 21.56g | Prot: 29.51g | Carb: 61.80g.   Breakfast: Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: Smart Ones Smart Beginnings Ham & Cheese Scramble, Coffee, White Bread. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size). more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...