Weigh In record (no journal entry) for 10 November 2017
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1593 kcal
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Fat: 60.07g | Prot: 138.00g | Carb: 121.05g.
Breakfast: Café (Infusão), Ovo Cozido, Clara de Ovo Cozida. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Salada Verde Mista, Espinafre, Yoki Batata Palha Tradicional. Dinner: Omelete ou Ovos Mexidos com Queijo, Seara Frango Defumado, Queijo Branco, Vigor Requeijão Light, Café com Açúcar. Snacks/Other: Club Social Original, Pão Francês, Campo Largo Chá de Hibisco com Cranberry, Melão, Banana Nanica. more...
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2167 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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