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I'm trying the nutritarian diet Dr Fuhrman first six weeks no meat or dairy I'm on my third week the weight starting to drop
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1104 kcal
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Fat: 19.68g | Prot: 21.76g | Carb: 148.00g.
Breakfast: Maraschino Cherries, Cream Of Wheat. Lunch: Jif Creamy Peanut Butter, Multigrain Bread. Dinner: Coors Original Beer. Snacks/Other: Air Popped Popcorn, Gala Apples. more...
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losing 3.7 lb a week
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