emilydiaz83's Journal, 10 November 2017

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Rosemary Steak with Asparagus for dinner. The smell of rosemary is amazing. 🌿
#keto #ketodiet #ketogenic #KetoDinner #ketolifestyle #lowcarb #lowcarblife #lowcarblifestyle #nosugarlife

Diet Calendar Entry for 10 November 2017:

1336 kcal

Fat: 101.19g | Prot: 81.52g | Carb: 32.86g. Breakfast: Delallo Genoa Salami, Land O'Lakes Sliced American Cheese, Egg, Coconut Flour Mug Bread. Lunch: Deli Turkey or Chicken Breast Meat, Kale, Pizza Sauce, Sargento Deli Style Sliced Provolone Cheese. Dinner: Rosemary , Parmesan Cheese (Grated) , Asparagus , Butter , Steak. Snacks/Other: Enlightened Fudge Bar. more...

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Comments

This looks delicious!

10 Nov 17 by member: ehead

I used to have flowering rosemary bushes in my backyard yard in Phoenix. The scent was wonderful.

10 Nov 17 by member: gz9gjg

Looks wonderful. I'm not doing a low carb diet, more calorie counting and low fat. I know I could have the asparagus and probably a small portion of steak which looks delicious! But it depends on how you cook it, it looks like it might be marinated?

10 Nov 17 by member: Fritzy 22

Nice job

10 Nov 17 by member: RunningJoe

I'm literally salivating.

10 Nov 17 by member: Looped

me too!! yum

10 Nov 17 by member: cherik1

Nice!!

11 Nov 17 by member: Steven Lloyd

Yummy.. I'm making pork and beef meatballs with fresh rosemary fir dinner tonight

11 Nov 17 by member: poppycom

You are "INTO" it! Nice pics...KCKO...

11 Nov 17 by member: Judyrose1997

Salivating here! 👅😍 yum!

11 Nov 17 by member: ClarityAnn

Yum, yum

11 Nov 17 by member: ruthe1213

Nice.

11 Nov 17 by member: BeingSuccessful

LOVE ROSEMARY!

12 Nov 17 by member: francineseguin

looks good - I will have try rosemary - I use thyme a lot - Thanks

14 Nov 17 by member: johnwentzville

yummmm

21 Nov 17 by member: tabbshealth


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