tsmamma's Journal, 19 April 2012

Being totally honest on my food diary - stress is getting the best of me again, dangit. Now I just have to get through tonight without moshing down on everything else in sight. Sigh....

Diet Calendar Entry for 19 April 2012:
1281 kcal Fat: 79.77g | Prot: 77.21g | Carb: 64.19g.   Breakfast: cream, coffee, eggs, butter, beef jerky. Lunch: gortons blackened, normandy blend, cheddar cheese. Dinner: spaghetti, pasta sauce, parmesan. Snacks/Other: cream, coffee, great value peanut butter. more...
on diet Atkins  

   Support   

Comments 
I applaud you for your honesty. As Dr. Phil says so often, "You can't change what you don't acknowledge." Keeping a full, honest food log is the only way to accurately assess how you're doing....skipping the meals/foods that aren't the best choices, doesn't help us when we have to look back and assess our progress. One of the objectives on this WOE, or any WOE, is finding other ways to dissipate or handle the stress without turning to food. Let's face it....I don't know of ANY food that solved any of the problems I ever had...usually just made me feel worse later on. Next time, maybe try making a deal with yourself....I'll eat my meal on-plan and my reward for doing just that one meal "correctly" is to go for a walk, make plans to go to a movie, window-shop at my favorite mall/store, or something else non-food! Good luck and have a good weekend. 
20 Apr 12 by member: Sandy701
:-) Thanks! 
20 Apr 12 by member: tsmamma

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise



tsmamma's weight history


tsmamma's Recent Activity

tsmamma's Own Activity

No recent activity.

Following

sierra1167 updated their Food Diary.
smerrill41 recorded a Weight Entry at 191.0 lb.

Other Member Diet Recent Activity

Sandy276 supported mamamc7's Journal Entry.
Looped commented on emilydiaz83's Journal Entry.
seale33 updated their Exercise Diary.
OluchiO recorded a Weight Entry at 187.4 lb.
mickfan1 supported emilydiaz83's Journal Entry.
abhisheksikka recorded a Weight Entry at 205.0 lb.
chesgreen commented on emilydiaz83's Journal Entry.
wizwheat supported From371to184's Journal Entry.