Weigh In record (no journal entry) for 10 November 2017
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234.2 lb
Lost so far: 35.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1078 kcal
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Fat: 66.00g | Prot: 60.00g | Carb: 62.89g.
Breakfast: Crunch Pak Sweet Apple Slices (57g), Jif Creamy Peanut Butter. Dinner: Mission BBQ Smoked Salmon . Snacks/Other: Lindt Classic Recipe Milk Chocolate with Gently Roasted Hazelnuts. more...
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losing 1.4 lb a week
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