Keddie's Journal, 10 November 2017

Weigh In record (no journal entry) for 10 November 2017
193.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2017:
1952 kcal Fat: 100.52g | Prot: 88.12g | Carb: 201.51g.   Lunch: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Daisy Sour Cream, Trader Joe's Mini Beef Tacos, Butter (Salted) . Snacks/Other: Langers Mango Juice, Costco Chocolate Muffin, Costco Almond Poppyseed Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
2803 kcal Activities & Exercise: Standing - 4 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week



     
 

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