Nancy Taylor's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
124.1 lb Lost so far: 13.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1281 kcal Fat: 51.97g | Prot: 79.32g | Carb: 20.45g.   Lunch: Spinach Salad, Balsamic Vinaigrette Dressing, Scrambled Egg, Pork Chorizo. Dinner: Tequila, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Cabernet Sauvignon Wine. Snacks/Other: Tequila, Tequila. more...
1371 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Count Calories!   losing 3.1 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Count Calories!


Nancy Taylor's weight history

Nancy Taylor's Recent Activity

Nancy Taylor's own activity

recorded a weigh in at 126.3 lb.
recorded a weigh in at 126.8 lb.
recorded a weigh in at 126.4 lb.
recorded a weigh in at 127.1 lb.

Nancy Taylor's Buddies

No recent activity.

Other Member Diet Recent Activity

Ijichi recorded a weigh in at 268.3 lb.
RSFM recorded a weigh in at 129.2 lb.
jadidsadik recorded a weigh in at 156.1 lb.
kingkeld commented on their journal.
Samiegirlsmom recorded a journal and a weigh in at 198.7 lb.
Cucubau recorded a weigh in at 121.0 lb.
lucillefking updated their Exercise Diary.
Msamir updated their Food Diary.