Nancy Taylor's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

124.1 lb Lost so far: 13.9 lb. Still to go: 6.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

1281 kcal

Fat: 51.97g | Prot: 79.32g | Carb: 20.45g. Lunch: Spinach Salad, Balsamic Vinaigrette Dressing, Scrambled Egg, Pork Chorizo. Dinner: Tequila, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Cabernet Sauvignon Wine. Snacks/Other: Tequila, Tequila. more...

1371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Count Calories! losing 3.1 lb a week


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	recorded a weigh in at 126.3 lb.
	recorded a weigh in at 126.8 lb.
	recorded a weigh in at 126.4 lb.
	recorded a weigh in at 127.1 lb.

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	Ijichi recorded a weigh in at 268.3 lb.
	RSFM recorded a weigh in at 129.2 lb.
	jadidsadik recorded a weigh in at 156.1 lb.
	kingkeld commented on their journal.
	Samiegirlsmom recorded a journal and a weigh in at 198.7 lb.
	Cucubau recorded a weigh in at 121.0 lb.
	lucillefking updated their Exercise Diary.
	Msamir updated their Food Diary.

Nancy Taylor's Journal, 19 April 2012

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