Weigh In record (no journal entry) for 19 April 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1040 kcal
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Fat: 26.25g | Prot: 109.00g | Carb: 104.50g.
Breakfast: High Protein Chocolate Shake, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Knudsen lowfat cottage cheese, Eating Right Chicken with Peanut Sauce. Snacks/Other: High Protein Chocolate Shake, Go Lean Crunchy Chocolate Peanut Bar. more...
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losing 0.2 lb a week
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