Weigh In record (no journal entry) for 19 April 2012
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167.4 lb
Lost so far: 58.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1210 kcal
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Fat: 21.04g | Prot: 78.95g | Carb: 194.75g.
Breakfast: Banana, Almond Breeze Unsweetened Vanilla, Warrior Blend. Lunch: Navels Oranges, Peanut Butter Cookie, Red Lentils, Cabbage. Dinner: Portabella Mushrooms, Red Lentils, Bananas, Warrior Blend, Almond Breeze Unsweetened Vanilla. more...
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2460 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 2.5 lb a week
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