Weigh In record (no journal entry) for 09 November 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1626 kcal
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Fat: 58.77g | Prot: 87.18g | Carb: 54.00g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Guerrero Chicharron De Cerdo, Atkins French Vanilla Shake. Lunch: Detour Simple Chocolate Chip Caramel. Dinner: Cabernet Sauvignon Wine, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Water. more...
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losing 14.0 lb a week
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