kk47f19's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1351 kcal Fat: 29.39g | Prot: 56.44g | Carb: 215.16g.   Lunch: Flour Tortilla, Hamburger Helper - Spaghetti. Dinner: Corn Tortillas, Hamburger Helper - Potatoes Stroganoff. more...
1957 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kk47f19's own diet   losing 0.8 lb a week

     
 

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