tsmamma's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
214.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2012:
1281 kcal Fat: 79.77g | Prot: 77.21g | Carb: 64.19g.   Breakfast: cream, coffee, eggs, butter, beef jerky. Lunch: gortons blackened, normandy blend, cheddar cheese. Dinner: spaghetti, pasta sauce, parmesan. Snacks/Other: cream, coffee, great value peanut butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Atkins



tsmamma's weight history


tsmamma's Recent Activity

tsmamma's Own Activity

No recent activity.

tsmamma's Buddies

Lizzygracemusic recorded a Journal Entry.

Other Member Diet Recent Activity

geomuse recorded a Weigh In at 160.8 lb.
sg242 recorded a Weigh In at 110.0 lb.
poppycom recorded a Journal Entry and a Weigh In at 182.0 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.4 lb.
carmen1098 commented on Joshua Rael's Journal Entry.
Ormonster recorded a Journal Entry and a Weigh In at 210.5 lb.
karateorangutang recorded a Weigh In at 215.2 lb.