tsmamma's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
214.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2012:
1281 kcal Fat: 79.77g | Prot: 77.21g | Carb: 64.19g.   Breakfast: cream, coffee, eggs, butter, beef jerky. Lunch: gortons blackened, normandy blend, cheddar cheese. Dinner: spaghetti, pasta sauce, parmesan. Snacks/Other: cream, coffee, great value peanut butter. more...
on diet Atkins   losing 11.2 lb a week

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