tsmamma's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
214.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2012:
1281 kcal Fat: 79.77g | Prot: 77.21g | Carb: 64.19g.   Breakfast: cream, butter, coffee, beef jerky, eggs. Lunch: cheddar cheese, normandy blend, gortons blackened. Dinner: parmesan, spaghetti, pasta sauce. Snacks/Other: great value peanut butter, coffee, cream. more...
on diet Atkins  

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