tsmamma's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
214.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2012:
1281 kcal Fat: 79.77g | Prot: 77.21g | Carb: 64.19g.   Breakfast: cream, coffee, eggs, butter, beef jerky. Lunch: gortons blackened, normandy blend, cheddar cheese. Dinner: spaghetti, pasta sauce, parmesan. Snacks/Other: cream, coffee, great value peanut butter. more...
on diet Atkins   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise



tsmamma's weight history


tsmamma's Recent Activity

tsmamma's Own Activity

No recent activity.

tsmamma's Buddies

sierra1167 commented on their Journal Entry.

Other Member Diet Recent Activity

к@тerina recorded a Journal Entry.
expert recorded a Weight Entry at 160.7 lb.
glen commented on FloridaAngel's Journal Entry.
adukibean recorded a Weight Entry at 157.0 lb.
Ometheus recorded a Journal Entry and a Weight Entry at 185.0 lb.
nutritionist aymanzoubi recorded a Weight Entry at 172.0 lb.
67alltheway commented on Kimberly Dawn 65's Journal Entry.
alezaragoza updated their Food Diary.