Weigh In record (no journal entry) for 09 November 2017
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233.8 lb
Lost so far: 57.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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961 kcal
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Fat: 19.55g | Prot: 146.41g | Carb: 48.49g.
Breakfast: Egg White, Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...
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3168 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Chris1971's weight history
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