Weigh In record (no journal entry) for 19 April 2012
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1350 kcal
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Fat: 50.36g | Prot: 99.05g | Carb: 75.42g.
Breakfast: Bacon, Coffee, Boiled Egg. Lunch: Mayonnaise, Sweet Pickle Relish, Ranch Salad Dressing , Broccoli , Cauliflower, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Mushrooms, Onions, Green Peppers, Snow or Sugar Snap Peas, Baked or Broiled Shrimp, Spaghetti Pasta. Snacks/Other: Sriracha Hot Chili Sauce, Cottage Cheese , Crystal Light on the Go Sugar Free packets, Strawberries . more...
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2914 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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