Amhv81's Journal, 18 April 2012

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Weigh In record (no journal entry) for 18 April 2012

169.5 lb Lost so far: 10.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:

1375 kcal

Fat: 42.89g | Prot: 49.13g | Carb: 198.32g. Breakfast: Fruit 'n Yogurt Parfait. Lunch: 14" Pepperoni Pizza, The Original Sweet Tea. Dinner: Shredded Cheese (1 oz), 100% Whole Wheat Bread, Lemonade, Beef Franks 97% Fat Free, Tortilla Strips. more...

2150 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Amhv81's own diet losing 0.4 lb a week


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	recorded a weigh in at 168.0 lb.
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	RudyAZ777 recorded a weigh in at 210.0 lb.

Amhv81's Journal, 18 April 2012

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