30x30's Journal, 18 April 2012

Well my scale said the same as the scale at the gym yesterday! Back to the 140lbs...now to work towards the 130s! I did pass on the gym today in favor of going to the spa :/ I'll be squeezing in gym time tomorrow!

149.0 lb Lost so far: 37.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

616 kcal

Fat: 39.93g | Prot: 43.97g | Carb: 22.66g.   Breakfast: Brown 'n Serve Maple Sausage Links, ketchup, eggs. Snacks/Other: atkins advantage cho. more...

1788 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...