caroljanel's Journal, 08 November 2017

Weigh In record (no journal entry) for 08 November 2017
143.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2017:
292 kcal Fat: 6.25g | Prot: 30.00g | Carb: 30.50g.   Breakfast: Optimum Nutrition 100% Whey Protein, Sports Research Collagen Peptides, So Delicious Coconut Milk Unsweetened Vanilla, Vitafusion Women's Daily Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Chromax Fiber Advance Gummies, Viactiv Milk Chocolate Calcium Chews, Great Value Frozen Whole Strawberries, Fit & Active Light String Cheese. more...
on diet The Zone   gaining 0.3 lb a week

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