Weigh In record (no journal entry) for 08 November 2017
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169.4 lb
Lost so far: 7.9 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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242 kcal
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Fat: 2.05g | Prot: 0.28g | Carb: 56.59g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Brach's Candy Corn. more...
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gaining 0.1 lb a week
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