dchristi's Journal, 08 November 2017

Weigh In record (no journal entry) for 08 November 2017
164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2017:
694 kcal Fat: 31.99g | Prot: 23.31g | Carb: 83.38g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Beef Brisket, Green Snap Beans, Apples. Dinner: Oscar Mayer Beef Bologna Cold Cuts, Great Value Cinnamon Crunchy Oat Squares. Snacks/Other: Apples. more...
on diet dchristi's own diet   losing 0.6 lb a week

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dchristi recorded a Weight Entry at 169.0 lb.
dchristi recorded a Weight Entry at 170.0 lb.
dchristi recorded a Weight Entry at 168.0 lb.

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