Weigh In record (no journal entry) for 08 November 2017
|
107.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2017:
|
984 kcal
|
Fat: 31.37g | Prot: 57.98g | Carb: 141.92g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Bananas, Green Mountain Farms Cream Cheese & Greek Yogurt, Great Low Carb Bread Company pumpkin spice bread (Great Low Carb Bread Company, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Dole Bananas, Tanimura & Antle Radish, Bell Peppers, Carrots, Spinach, Cooked Broccoli (from Fresh), Panera Bread Asian Sesame Salad Dressing. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
effofffat's weight history
|