The Dom's Journal, 18 April 2012

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Weigh In record (no journal entry) for 18 April 2012

153.0 lb Lost so far: 5.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:

1240 kcal

Fat: 75.06g | Prot: 24.32g | Carb: 122.83g. Breakfast: Coffee with Cream. Lunch: Egg Salad Sandwich. Snacks/Other: Cream Egg, Oatmeal Raisin Cookie. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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The Dom's Journal, 18 April 2012

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