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Ddamora's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1760 kcal
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Fat: 34.62g | Prot: 103.16g | Carb: 232.66g.
Breakfast: Milk (Nonfat) , Crispy Protein Nutrition Bars - Peanut, Berry Yogurt Smoothie. Lunch: Berry Yogurt Smoothie, Apples, Bananas . Dinner: Italian Bread, Tomato Sauce, Parmesan Cheese (Shredded), Penne, Beef Meatballs. Snacks/Other: Vanilla Ice Cream Sandwich, Bourbon. more...
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on diet Ddamora's own diet
losing 1.1 lb a week
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