Weigh In record (no journal entry) for 07 November 2017
|
182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 November 2017:
|
1565 kcal
|
Fat: 103.24g | Prot: 117.91g | Carb: 48.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pork (Lean and Fat Eaten), Kraft Ranch Dressing. Lunch: McDonald's Double Cheeseburger (No Bun), Quest Blueberry Muffin Protein Bar. Dinner: Mayonnaise, Pork (Lean and Fat Eaten). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|