Weigh In record (no journal entry) for 18 April 2012
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235.8 lb
Lost so far: 8.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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758 kcal
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Fat: 26.23g | Prot: 29.19g | Carb: 103.29g.
Breakfast: black coffee, 1% milk, Cinnamon Chex. Lunch: Great Value multigrain crackers, Nissin noodle cup, chicken . Dinner: sweet and sour dressing, Right Bites Fudge Shoppe Cookies 'n Creme Cookies, chicken breast, skinless, boneless, feta cheese, crumbled, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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3054 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Knitting - 2 hours. more...
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losing 1.6 lb a week
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