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roscoe350
Journal
18 Apr 12
roscoe350's Journal, 18 April 2012
roscoe350's Profile
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Weigh In record (no journal entry) for 18 April 2012
259.5 lb
Lost so far:
30.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1888 kcal
Fat: 86.50g | Prot: 110.45g | Carb: 162.00g.
Breakfast:
Special K Dark Choc bar, Light & Fit Yogurt.
Lunch:
pork chop.
Dinner:
Soft Taco - Beef, Chicken Quesadilla, Double Decker Taco Supreme, Dorito Locos Tacos Supreme.
more...
3998 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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