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JoeF3's Journal, 18 April 2012
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BF: 13.6 13.8 13.8
Diet Calendar Entries for 18 April 2012:
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2108 kcal
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Fat: 63.69g | Prot: 179.26g | Carb: 213.99g.
Breakfast: olive oil, turkey breast, Oranges, red peppers, free range egg, frozen berries, Plain Non-Fat. Lunch: Deluxe Ham, Almond Breeze Original, Canned Black Beans, Baby Carrots, Apples. Dinner: olive oil, lox, salsa, red peppers, ketchup, Canned Black Beans, brocolli, Chicken Breast Cutlets. Snacks/Other: Muscle Gain Protein Shake - Chocolate, Mass Impact, NUT-rition Wholesome Nut Mix, Spark Energy Drink, orange. more...
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2204 kcal
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Activities & Exercise:
Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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