Weigh In record (no journal entry) for 07 November 2017
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236.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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3280 kcal
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Fat: 150.50g | Prot: 177.00g | Carb: 316.00g.
Lunch: Red Lobster Wood-Grilled Shrimp Skewers, Red Lobster Garlic Shrimp Scampi Refill, Red Lobster Shrimp Linguini Alfredo (Half Portion), Red Lobster Hand-Breaded Shrimp, Red Lobster Steamed Broccoli, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit, Red Lobster Garlic Shrimp Scampi Refill. Dinner: Minute Maid Lemonade (20 oz), Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits. more...
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steady weight
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