Weigh In record (no journal entry) for 18 April 2012
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156.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1377 kcal
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Fat: 44.50g | Prot: 80.40g | Carb: 177.40g.
Breakfast: Omega 3 Fortified Eggs (Large), Turkey Breakfast Sausage Links. Lunch: Instant Oatmeal Weight Control - Banana Bread, Healthy Harvest Whole Wheat Rotini Pasta. Dinner: Baked Tostitos Scoops, Yukon Gold Potatoes, Organic Baby Arugula, Pork Sirloin Tip Roast. Snacks/Other: Doubleshot Mocha + Energy, Cheesecake. more...
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losing 0.4 lb a week
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