Duffer's Journal, 07 November 2017

Weigh In record (no journal entry) for 07 November 2017
202.5 lb Lost so far: 24.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.
on diet Duffer's own diet   losing 8.8 lb a week

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Wow! 
07 Nov 17 by member: From371to184

     
 

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Duffer recorded a Weight Entry at 210.0 lb.

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