Weigh In record (no journal entry) for 07 November 2017
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210.0 lb
Lost so far: 2.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1888 kcal
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Fat: 67.74g | Prot: 88.64g | Carb: 240.83g.
Breakfast: ShopRite Original Soy Milk (Enriched), Cheerios. Lunch: Blondie, Schnucks Sliced Muenster Cheese, Pears, ShopRite Concord Grape Jelly, Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. Dinner: Quinoa (Cooked), Blondie, Chicken Thigh, Apricot Jams and Preserves. Snacks/Other: Great Value Romaine Lettuce, Part Skim Mozzarella Cheese. more...
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2340 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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